My Love of Rooibos

I fell in love with Rooibos tea years ago when I worked in a coffee shop. The rich aroma and mild earthy taste of this  tea stood out to me even though I was surrounded by endless assortments of teas and coffee. I recall looking down in the cup, at that deep, deep red colour of this humble tea, a red that was so dark that at first I thought it would be bitter, but it wasn't. Since then, I've been in love with Rooibos.

Rooibos, or "red bush" tea, is grown only in a small region of South Africa. It not only lacks caffeine, it's also low in tannin(that's why it's not bitter) and high in antioxidants. It has a mildly nutty flavour enhanced with a natural tinge of sweetness. Rooibos is considered an excellent choice for the health conscious tea consumers because of its beneficial properties.  I  like to brew a cup whenever I just want to unwind because this tea really kicks away stress. It's also a great digestive aid and I always have a cup of it at my side when I know a meal is going to be particularly greasy. I make no claim that it will help you lose weight, but making it a part of your regular diet will definitely help with stomach and digestive issues. Some articles even claim that the flavonoids in Rooibos have anti-cancer properties. 

I drink my Rooibos sometimes with a spoonful of honey, sometimes without. It's delicious either way. It's not overpowering like mint tea and it doesnt have the bite of green or black teas, it's just a great, quiet companion any time of the day.


  1. Brandy Says:

    I love Rooibos tea too! Thank you for your great blog. You touch on topics that we all think about in an engaging way. I look forward to checking it for updates!

    Posted on March 23, 2010 at 7:20 PM  

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